Squat Clean
1x5@75%
1x5@80%
1x5@85%
“The Crane”
Teams of 3
AMRAP 7 Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
AMRAP 7 Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
AMRAP 7 Deadlifts
50 Reps (185/135)
50 Reps (225/155)
Max Reps (275/185)
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