Sunday, May 15, 2016

Monday 5.16.15


Back Squat

3x5 @75%,80%,85%


“Sweep the Leg”

50 Wallballs (20/14)

200 Meter Run

15 Clean and Jerks (135/95)

400 Meter Run

15 Clean and Jerks (135/95)

200 Meter Run

50 Wallballs (20/14)

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