Wednesday 24 June, 2015

***The Gym will be closed 22-24 June due to Combative Tournament***

Recommended WOD

Warm Up:

400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor

Lunge length of floor

 

WOD

 

Weightlifting Wednesday

 

Deadlift

Work up to a heavy single

-then-                       

OTM x 12

Odd: 30 Double Unders

Even: 5 Deadlifts