Tuesday 23 June 2015

***The Gym will be closed 22-24 June due to Combative Tournament***

Recommended WOD

Warm Up:

400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor

Lunge length of floor

 

WOD

 

EMOM for as long as possible...

7 Thrusters (75, 55#)

7 Pull-ups

7 Burpees