-NO formal classes on Friday. Gym will be open from 0900-1300. Also, NO foundations class on Saturday due to limited coach availability. There will be the normal WOD at 1000 on Saturday. -
Goat Day
OTM
x 20:
Odd:
Goat 1
Even:
Goat 2
*Your goat in CrossFit is a movement that you are weak in or that you would rather avoid when you see it in a WOD. Pick two. Examples include, but are not limited to, handstand push-ups, kipping pull-ups, double unders, over head squat, squat snatch, sit-ups, box jumps, kettle bell swings, wall balls...
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