No 1200 class today.
Warm Up:
400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor
Lunge length of floor
WOD
"Schlitz"
4 Rounds for time:
400m Run
4 Muscle Ups
40 Double Unders
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