Warm Up:
400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor
Lunge length of floor
WOD
"Ninja Gaiden"
Teams of 3-
AMRAP 25:
10 Rope Climbs 15 ft
30 Thrusters 135/95 lbs
50 Power Cleans 135/95 lbs
- Two partners work while other runs 400m and then switch.
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