500 m row
PVC pass throughs
PVC around the world
butt kicks (down and back)
high knees (down and back)
10 Kip swings
15 Air Squats
10 Burpees
The River Styx
1000m Row
-then-
21-15-9
Kettlebell Swings (70, 53#)
Burpees
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