Monday, 15 June 2015

Warm Up:

400m run/ 500m row
15 PVC Pass-throughs
15 PVC Overhead squats
15 Pushups
15 Situps
15 GHD Hip Extensions
Inch worm length of floor
Lunge length of floor

WOD:

"Harley Love"
6 Rounds for Time:
13 Thrusters 95/65 lbs
14 Pullups