Wednesday, 29 April 2015

Next Foundations Class will be this Saturday, 2 May, at 9 a.m.


Warm Up:

5x 250m row - 30 seconds rest
3x 15 pushups
3x 15 situps
High knees down
Punter kicks back
25 Air squats

WOD:

15 Minutes to find a 1RM Deadlift

On the Minute x 12:
Odd- 5 Deadlifts - athlete choose weight
Even - 5 Weighted pull-ups