Tuesday, 28 April 2015

Next Foundations Class will be this Saturday, 2 May, at 9 a.m.


Warm Up:

5x 250m row - 30 seconds rest
3x 15 pushups
3x 15 situps
High knees down
Punter kicks back
25 Air squats


WOD:

"Goku"
AMRAP 10-
5-10-15-20-25-30... Wall Balls 20/14lb to 10/9 ft target
- 5 Hang Power Cleans 155/105 between rounds