Thursday 16 April 2015

Warm-up

400 m run

10 Arm swings

10 Leg swings

10 Iron cross (per side)

10 Scorpion (per side)

Samson stretch complex

Cobra stretch

The Usual Suspects

5 rounds of:

Run 200m

10 Deadlifts (225, 155#)

30 Abmat Situps