Wednesday, April 8, 2015

Thursday 09 April 2015

Warm Up
Row 500M or Run 400M

Pass Throughs
Around the Worlds

High knees

Butt Kicks

10 push ups
10 pull ups
10 squats

10 sit-ups


Annie

50-40-30-20-10

Double Unders

Abmat Sit-ups



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