Friday, 1 May 2015

Foundations tomorrow at 9!!

Warm Up-

200 m run
15 pushups
15 air squats
15 situps


WOD:

Team of 2-

Each partner does 3 sets of the following-
3 rounds:
12/10 calorie row
10 burpees
Rest while partner works.

**Each partner will do 9 rounds total!