There will not be a 1200 or 1730 class due to early gym closing.
Warm UpRow 500M or Run 400M
Pass ThroughsAround the Worlds
High knees
Butt Kicks
10 push ups10 pull ups10 squats
10 sit-ups
Elizabeth
21-15-9
Squat Cleans (135, 95#)
Ring Dips
Post a Comment
No comments:
Post a Comment