Foundations class from 0900-1100
WOD starts at 1100
Warm up
Coached choice
Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo-Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 Rest
Sum of repetitions across all three rounds is your total score.
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