Tuesday, March 24, 2015

Wednesday 25 March 2015

Warmup

400m run

High knees 

Butt kicks 

Laterals

Pass throughs 

Around the world 

3 RNFT 

10 air squats 

5 power jumps 

20 double unders 



Man on Fire

5 rounds of:

6 Power Snatches (135, 95#)

12 Box Jump Overs (24, 20")


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