Warm Up:
3 Rounds-
10 Burpees
15 Squat Jumps
- Stretch as needed
WOD:
On the Minute for 10 Minutes - 3 Front Squats - Athlete chooses load
On the Minute for 12 Minutes -
Odd: 3-5 HSPU/ HR Pushups/ Pushups
Even: 5-10 Box Jumps - Athlete chooses height
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