Warm Up
2 Rounds:
20 Jumping Jacks
10 push ups
10 air squats
Then:
leg swings (front/back, side to side- 10 each leg)
Burgerner Warm up as a class
WOD
"Threshold Thursday"
On the :90 x 7
3 Snatches @ 70%
On the 2 minute x 7
3 Clean and Jerks @ 70%
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