Warm Up
3 Rounds not for time:
30 Double Unders (or attempts)
high knees
butt kicks
5 inchworms
WOD
Deck of Cards
Flip over playing cards one at a time.
The number on the card represents the number of reps.
The suit represents the movement.
Hearts = Burpees
Diamonds = Situps
Spades = Kettlebell Swings
Clubs = Air Squats
Face Cards = 10
Aces = 20
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