Friday 13 March 2015

Warm Up
Run 400 M
15 jump squats
10 straight leg dead lift (PVC or Naked Bar)
20 jumping jacks
10 push ups


WOD

Open WOD 14.3
AMRAP 8 of:
10 Deadlifts (135, 95#)
15 Box Jumps (24, 20")
15 Deadlifts (185, 135#)
15 Box Jumps (24, 20")
20 Deadlifts (225, 155#)
15 Box Jumps (24, 20")
25 Deadlifts (275, 185#)
15 Box Jumps (24, 20")
30 Deadlifts (315, 205#)
15 Box Jumps (24, 20")
35 Deadlifts (365, 225")
15 Box Jumps (24, 20")