Tuesday, November 9, 2010

Wednesday

For time:
5 Rounds
25 Kettlebell swings (2 pood/1.5 pood)
25 GHD Sit Ups*
25 Back Extensions*
25 Knees to Elbows

* Subs for GHD and Back Extensions: Sit Ups and Good Mornings

2 comments:

the crossfitting sgm said...

todays 15 - 135# thrusters and 400 m run - RXd - 19:45 (holy cow). Also - took on Mary as promised as afternoon wod - 6 rounds and 2 hspu.

Jenn Kruse said...

Are you on crack Corey? Or just f*&$ing retarded????