**Friday's classes will be at 9:00 and 10:30---THERE WILL BE NO 12:00 CLASS! If you are curious about the WOD, Google Lumberjack 20 Memorial WOD. Please come out to WOD in remembrance of those lives that were lost November 5, 2009.**
Thursday:
Deadlift at 80% of your max
3-3-3-3-3
Rest 5 minutes
5 rounds for time:
15 Deadlifts (135/95)
15 Burpees
2 comments:
resting tomorrow so i can do Lumberjack Friday!
Very wise idea Fred!!! See you then.
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