CrossFit Manifesto

From the CrossFit main page, 1 Jan 2004 -

Regimens built from functional exercises at high intensity and constantly varied structure -

- Produce a superior cardiorespiratory adaptation

- Are essential to fitness and health

- Constitute the most effective rehabilitation from injury

- Comprise the only truly safe protocols

- Elicit an inordinate neuroendocrine response

- Are singularly unique in developing core strength

- Yeild unparalleled general physical preparedness or fitness