The Functional Fitness Center will be closed for the Thanksgiving Holiday, but if you STILL want to WOD either before or after your celebration, here's one for ya!
If you lack specific equipment needed for the wod below, feel free to substitute what you can (ie. run instead of row, HSPU's...etc. Almost every bodyweight exercise can be done at home.)
"TABATA THIS!"
20 seconds of work followed by 10 seconds of rest (4 min. ea. round)
Tabata Row (or run), Rest 1 minute
Tabata Squat, Rest 1 minute
Tabata Pull-up, Rest 1 minute
Tabata Push-up, Rest 1 minute
Tabata Situp, Rest 1 minute
Have fun!
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