CrossFit Fort Hood: Wednesday

Tuesday, August 24, 2010

For Time:
500m Row
30 Box Jumps (24/20)
30 Sit-ups
30 KB swings (55/35)
30 Ring Dips
30 Wall-ball (20/14)
30 Burpees
400m run

Victoria W said...: yay! Glad that one is over with!; August 25, 2010 at 2:51 PM
rocketman121 said...: man that was a great work out feel like a beast now lol; August 25, 2010 at 10:07 PM