Monday

Skill - Efficient Rowing

Alternate between Treadmill / Rowers

Treadmill Tabata (All out efforts)

8 Rounds

8-12 % incline grade

6-8 mph

20 work 10 sec rest

3 minutes rest

Rower Tabata (All out efforts)

8 rounds

Double Under Tabata (8 rds)

Try to maintain or exceed DU reps with each successive round