Well if anyone noticed, I posted this on the CF Kids blog last night by accident! Oops!
Reminder: There will be NO classes Friday due to the training holiday. I will post a WOD that you can do on your own, the gym will open at 10am.
AMRAP in 12 min:
5 DL (BW)
12 Push Press (65/45)
Enjoy the break from Mr Sun today...no running!!! Yippee!!!
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