Thursday, August 26, 2010

Friday

5 Rounds for Time of:
30 Glute-ham sit-ups or AB mat sit ups
25 Back extensions or Good Mornings (55/45)


Skill: Cycling Box Jumps
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1 comment:

rocketman121 said...

Nothing to do with this workout but learned to do handstand pushup I'm in love

August 27, 2010 at 2:24 PM

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