Our two affiliate teams will be en route to Dallas for The Texas Throwdown at The Dallas Convention Center. They will have three WODs to slaughter! Come up and support them.
Best of luck team members: Gerber, Donny, Dave, Amy, Victoria, Jenn, Sarah, Michael and Tad!
“CrossFit Total” (Google it folks)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Rest 5-10 min
Light "Fran"
21-15-9
(65/45)
Work for continuous movement
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