Wednesday, June 16, 2010

Thursday

For Time:

"Linda" AKA "3 Bars of Death"

10-9-8-7-6-5-4-3-2-1

Cleans (.75 x body weight)
Bench Press (body weight)
Deadlift (1.5 x body weight)

If you can be early for this WOD we can start you early, it's very time consuming and we are limited on equipment.

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