Just a reminder about the upcoming CrossFit Running Certification and Pose Running Seminar hosted by Centurion CrossFit Fort Hood.
One Day Seminar: Open to everyone. You will learn the Pose Method as taught by Dr. Nicholas Romanov. Cost for one day option is $295.
Two-Day Certification: Must be CrossFit Level 1 Certified. This is a CrossFit Running Certification. Cost is $595.
To find out more about the Pose Method and Dr. Romanov, check out http://www.posetech.com/.
If you'd like more information you may also email Victoria Wolford at:
victoria.wolford@us.army.mil
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