We just got the word that Friday is a training holiday and the gym will not open until 10am.
We will have NO CrossFit classes at 8:00, 9:00 or 12:00.
There WILL still be Foundations from 11-1.
If you'd like a WOD to do on your own, here you go....
21-15-9
Box Jumps (24/20)
Kettlebell Swings (1.5/1)
Thrusters (95/65)
There will also be a running cert in the gym this weekend so plan to workout else where. Have a great weekend!!!
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