Nice work on Fancy Nancy. I hope everyone is "enjoying" our programming.....
Here's another weird one...blame Donny!
1 1/4 Squat
5-5-5-5-5
I suggest YouTubing this one. Basically it's a back squat, going to full depth then standing with a muted (or closed) hip and dropping back down to full depth.
Followed with Tabata:
Med Ball Cleans
Sit ups
Box Jumps
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