Monday, January 11, 2010
Tuesday's WOD - Strength Training!
Good job today everyone!! That was a smoker but everyone hung in and attacked it. Look for yourselves in Wednesday's paper.
Back Squat
3-3-3-3-3-3-3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment