Joel & Reagan, you guys will be missed!! Good luck and if you guys ever need anything, don't hesitate to ask!
Congratulations to all the new Fort Hood Level 1 CrossFit trainers! Thanks to CrossFit HQ for holding the cert here and a huge thanks to Todd, Jon, Bobbi, Stephan, Miranda and Crystal for the outstanding training!!
5 rounds of:
15 Push press (m - 95# / w - 65#)
10 Burpees (must jump and touch pull-up bars with hands for burpees to count)
25 Box jumps (m - 24" / w - 20")
3 comments:
Don't forget about thanking Crystal also!
We are definitely going to miss our Centurion CrossFit family. Thanks again for the gift and send off.
Keep in touch!
She's in there!
I'm gonna miss y'all too. I wish I coulda been there. I miss CCFFH!!!
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