"Legal Drinking Age"
3 rounds for time of:
21 K2E
21 KB Swings (m - 1.5 pood / w - 1 pood)
21 Push-ups
21 Double Unders
21 Box Jumps (m - 24" / w - 20")
21 Wall Balls (m - 20# / w - 14#)
42 Walking Lunges
Okay, looks like the Killeen Daily Herald personnel will be there for Monday's noon WOD. I'll finally be back as well, thanks to modern antibiotics!
3 comments:
This workout is a smoker. It was the first WOD we did when we got our new equipment
yuck, i hate k2e. killer wod, i remember being half dead after this one.
Nike Metcon Shoe Review. Nike Metcon vs. Reebok Nano The Definitive Review by Bill Beveridge. Nike. I love shoes. I love CrossFit. Source
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