5 rounds for time:
50 ft OH walking lunges (m - 45# / w - 25# bumper plate)
15 KB Swings (m - 1.5 pood / w - 1 pood)
Sorry I have not been there this week. I currently have some crappy virus and am running a temperature several times a day. As soon as it breaks, I'll be back!
3 comments:
Oh yeah a burner!!!! Hey Don get well soon
Sorry I missed today guys I started my Change of Command inventories and was in the middle of inventoring equipment at 1200. Ill try and make it tomorrow. If not there are more and enough good folks who can help run the class
Dave
Amy and I didn't expect this one to be that bad...
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