A HUGE thanks to everyone today for coming out and giving 100%! Thanks to all the trainers and all the athletes. That was an AWSOME WOD today, a great demonstration of CrossFit to the Chief of Staff of the Army and none of it would have been possible without you guys - the perfect christening of our new box!!
Today was also a great rehearsal for Fight Gone Bad on 26 Sep. If we run it like that and have that kind of energy, it will be an awesome event. If you have not already done it, go to the FGB sight and sign up under us.
We've had two good METCONs in a row so tomorrow, let's focus on some strength training.
Deadlifts
1-1-1-1-1-1-1
3 comments:
Weeee! Deadlifts are fun! :) If you got your socks wear em tomorrow!
Hellz yeah! Whoooo!!!
LOVED the WOD! The community and genuine encouragement is awesome! ANOTHER big thanks to the best cheerleader and coach I could have ask for! You're awesome Jenn!
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