Monday's WOD

OK Here are the results
Advanced WOD
Victoria - 13.05
Alicia - 17.46
Sean - 15.18
Shauna - 16.30
Ryan - 17.30
Justin - 17.05
Micheal - 24.05
Chad - 19.00

Great Job to my beginner group, Learning these movements will ensure you are safe and making the most out of your WODs
Here the results from the Fun Group

Mendoza - 9rds + 10 Push ups
Romero - 9rds + 5Pull ups
Stacy - 14 rds + 5 Pull ups
Nathan 12rd + 5 Pull Ups
Nick 7 rds + 5 Pull ups
Aburey 9rds + 5 Pull ups
Boyd 13 rds
lindsay - 9 rds + 5 Pull ups
Carla - 15 rds + 10 Push ups
Yanna - 5 rds
David - 11 rds + 10 Push ups
George - 16rds
See you on hump day