Fridays WOD

OK first I want to say sorry, the day after I posted that we would split up the class into two, i have to take care of some issues and wont be able to make it. For this reason Andy will be running the class as one big group again. He will go over some basics and then get into the WOD. We will try and start Monday with squats for beginners and go from there

And the WOD is
for time:
Run 400m
21 Thrusters
21 KB Swings
Run 400m
15 Thrusters
15 KB Swings
Run 400m
9 Thrusters
9 KB Swings

Thrusters 95lbs (Men) 65lbs (Women)
KB Swings 1.5 Pood (Men) 1 Pood (Women)

Have a awsome weekend guys