Monday WOD

Were doing two groups tomorrow, the Fundemital group is going to go over squats, and then knock out a Cindy
AMRAP in 20 min
5 Pull Ups
10 Push Ups
15 Squats

The other group will be doing with Andy
Five Rounds for Time of:

10 Overhead Squats
10 Hang Power Cleans
10 Push Press
10 Front Squats

95# Barbell for men & 65# Barbell for women;