Friday's Results and Monday's WOD

Friday's Results:

Alicia - 33:22
Jenn - 33:57
Dustin - 36:23
Emma - 24:25
Jose - 35:29
JJ - 28:10
Yanna - 30:28
Alex - 39:37
Darius - 31:07
Ramon - 33:26
Megan - 34:12
Ryan - 30:42
Justin - 28:27
David - 36:10
Vicki - 35:34
Yman - 31:31
Romero - 33:17
Brian - 31:29
Reagan - 24:06
Joel - 27:24
Don - 28:23
Mel - 37:04

Monday we will cover the movements for Tuesday's Fight Gone Bad WOD and then we will hit our WOD.

Fight Gone Bad:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

http://media.crossfit.com/cf-video/CrossFit_FGBSCDemoExplanation.wmv

Monday's WOD:

150 push-ups for time - but here is the catch - you must do perfect push-ups. You cannot sag in the middle or bow, you must touch your chest and thighs to the ground for the rep to count. You cannot rest in the up position for more that 2 seconds. As soon as you cannot adhere to perfect push-ups, you have to stop and run 400 and then pick up where you left off. We'll divide you guys up and the trainers will log the push-ups for their group.