Changes are coming...

There will be no classes on Friday or Monday. Regular WODs will pick back up on Wednesday 8 July.

For Friday do the mainsite WOD or 400 meters of lunges. For Monday, do the mainsite WOD or 4 rounds for time of: run 400m, 50 squats.

In mid-July, we will be changing locations. I expect this to be complete in a single day so it should not affect our schedule. Once we are set up in the new location we will be going to 5 days a week at noon. My hope is that shortly after the move, we will be able to offer additional classes at different times.

Also, once we move it will no longer be open enrollment.

To ensure we are providing the best quality training to both our new athletes and those that have been here for a while, we will begin having a Foundations class for all new personnel. Once they have developed the requisite capacity in the 9 fundamental movements, they will join the regular class. This will ensure new personnel receive the proper attention and skill development necessary to excel in CrossFit and it will also ensure we are able to keep pushing our more seasoned CrossFitters and help them expand their skills.

Here are the results from Hellen:

Leslie - 13:47 (push press in lieu of pull-ups)
Michael - 8:15
Shauna - 11:17
Lilla - 13:52
Jerimiah - 12:04
Jose - 12:26
Ashley - 14:42
Felix - 12:15
Dustin- 12:59
Kristyn - 14:16
Brandon - 10:34
Alicia - 13:27
Victoria - 15:18
Emmanuel - 10:34
Nathan - 13:20
Ben - 10:48
Todd - 12:25
Matt - 1:08
Jenn - 12:25
Sean - 8:00
Scot - 14:32
KC - 12:47
Matthew - 11:50
Reagan - 11:27
Jessie - 12:35
Andrea - 14:14
And - 13:39
Andy S. - 7:37