That's right, the f-ing rowers are in!!
I also picked up 5 women's bars, 5 men's bars, all the bumper plates, and 2 GHDs!!!
We will begin training on the rowers on Friday (assuming you guys want to have a WOD on Friday). Then we will begin incorporating them into warm ups and WODs and you will discover just how much fun rowing is....
When not rowing, please return the handle all the way to the front to preserve it.
There will be no WOD on Monday in observance of Memorial Day.
I will not be there tomorrow but Erin and Brandon should be and we will try once again to do push presses.
Push Press
3-3-3-3-3-3-3
41 comments:
WTF is so right!!!!
Hell mother f ing yeah. I just got my rower too yesterday. but I will prob sell it and get a brand new one.lol. we could also do another killer cardio workout if not push presses. yeah! see you guys tomorrrow.
no workout monday? girls how about a austin CF trip????
I gotta pass on that one Leslie. You know no school and all and child care is closed due to the holiday.
There will be someone from my unit coming tomorrow to give crossfit a try. She just had a baby about 6 months ago and was given an APFT...not pretty...so she wants to get back in shape.
I'm already in Austin on Monday so let's do it! My sister will be in town so we can all show off what we like to do for fun :) Alicia, maybe I can talk my sister into kid wrangling while we workout...
Leslie,
What kind of rower did you get?
Hey don, its a concept two model c. black
see you all, I will be there
If you sell it let me know the price
Ya beat me to it Dave - I was going to ask the same thing!
Hellzzz yeah we want a WOD on Friday...I'm super pumped for the rowers!!!!
Can't do Austin Monday either, child care! Bummer....
Leslie, I'll give you $1 more than your highest bid...
Just kidding, Fellas, I'll be third in line.
We're hopefully moving into a house down the street from Don's within two weeks -- time for some serious neighborhood WODs!
WTF is right, Erin is mean :( Totally unprepared for the workout she gave us, it felt like the first day I ever did Crossfit. But now that it's over, Erin does kick booty, or my Power House as I have come to call it.
Thanks a lot Erin!!! Now my ass will be hurting for the rest of the week, through the weekend. Hopefully I will have recovered by next Wednesday's WOD!!
I think I'm ready for Friday. I'll be there regardless, ready for the rowers.
OK, WHAT did Erin do to you guys???
Hmm, that's what happens when we get a kick ass female CrossFitter!
She didn't do anything outrages, except I was only prepared to do the push presses. We did 4 rounds of 400m run, 25 half burpees (i forget what the term is, you don't complete the jump and clap up) and 25 hops. That sun was brutal and someone kept yelling "SPRINT!"
So these neighbor hood WODs....I live close enough for that right....just over by 4ID HQ....
I know our WOD for Friday is using the rowers BUT I can't help wanting to use em, think I'll go in tomorrow for a good cardio row:)
C'mon over for them - did one today that SUCKED!! You guys will enjoy it next week.
Friday will be rowing familiarization and instruction but probably not a rowing WOD. I would rather get everyone up to speed on the rowers. Next week I have an excellent rowing WOD though!
Well, I can't cancel the $250 down registration for level 1 Cert. Carp, I guess I will just do it and pay the rest. It's ok, sometimes I lose direction and where I want to be. I know I really want it. Bike can wait I guess. booo... Erin is awesome! thank you god for her husbands PCS here to Fort Suckhoodville. I F-ing legs are mather tight. lol You guys Rock!
CrossFit Cedar Park will have a FREE WOD for memorial day at their location. starts at 9:30am. lemme know who is going, we can pool if you all want to. I am def there!
Hey, talked to Tucker today and the gymnastics cert is on!!!
Probably will be the first weekend in December. Once it's official with CrossFit H that we are hosting it, I'll post it.
Got to the cert Leslie, motor cycles will alwyas be there, a ;ocal cert where there is no travel involved will not - plus, then you'll be able to help teach!! You're close enough for neighborhood WODs too....
Here are the results for the shoulder press:
Leslie- 65/85/95/105/110
Jenn- 55/75/95(1)/85/95(1)
Val- 55/65/75/85/85
Alicia- 65/75/85/85/85
Maria- 65/75/85/95/100
Renee- 45/45/55/55/65
Carla- 45/35/35/35/35
Nater- 95/105/115/125/145
Ryan- 95/105/115/115/120
There are others in the first group that I did not give results...please post.
Thanks Brandon and Erin! You ROCK!!!!
HI DON! I miss you! we have been gone a lot this week.
I will go, I got side tracked.
When are the neighborhood WODS?
OK, hope first weekend in December.
I will be in Hawaii second weekend for 3 wks.(cross finger, cross finger first weekend)
Hey, somebody describe the "hops" you did today for me! I want to do this workout tomorrow morning... So sad to have missed today. See you guys on Friday!
Heck yeah Jenn you live close enough if you have means to get there! I can't wait to have peeps to do WOD's with in the morning. Sometimes my days just don't jive with the noon time slot! Especially since I have a JOB now.
reagan you have my number you let me know when you are doing WOD. ok? deal? deal.
Ok, who's contributing kit? At the house, we have a couple of plyo boxes. kettle bells, rings, med balls, jump ropes, tires, ab mats and a pull-up bar.
Who's bringing kit to the party?
Hey Reagan!!! The "Erin Hops": stand both feet together and hop as far as you can, 25X.
It was the squat thrusters that we did after to 400m sprint. It really sucked especially after doing those lovely weighted lunges on Monday!!!! Thanks again Erin!!! :-)
I can't wait for the gymnastics cert...I should still be here in December. That would be cool to get a gymnastics cert in before I deploy.
Don, Reagan and I are going to start buying kit, so for now we'll start buying what you don't have so we can combine. Give me your priority shortages. We're definitely buying rings.
Our WOD for the next week is:
Pack and move boxes, AMRAP in seven day!
I have a C2 rower, rings, bumpers, and a PU Bar- will bring to your house WOD. You never know, it may be a good recruiting tool to do some of these in public, especially over in you all's swanky new housing area.
There were some great efforts today putting weight up- As far as the the Extra-Erin-WOD, I am just glad I had to stay over doing push presses and could not participate.
My Squadron Ball is Friday, so I will try and be there but who knows. Don, I can bring my C2 into the gym if you want to have 4 for fridays class, let me know.
Brandon
Wow, over 30 comments!!!!
I'm missing Don too and Reagan and Joel!!!!
I'd LOVE to WOD in the garage this summer (no child care this summer), whatever time is GREAT for me!!!
Gonna row this AM!!!!
Brandon, if you can bring your C2 Friday, that would be awesome! The more we have, the more people we can run through on it.
We have set a PR for "comments" for our website!
Now that we can access this from work, you can check it periodically to keep in touch.
A job sure gets in the way of working out and being involved... How sweet it would be to open up your own box and do CrossFit all day...
Hmmm, only about 3 years away from doing just that Joel!
A little retirement income, a CrossFit box and a fun bunch of people to train - paradise!
If we are here in 3 years I will happily be one of the trainers!!! Man, I wish we had a garage so I could get some shit!!! Sometimes living on posts sucks ass!
Yes, when we only had a carport, doing WODs was possible but more challenging.
come on 40....40 comments...come on
Jenn beside Crossfit here at "the great place" (cough) blahhh, living in killeen pretty much sucks.
let me know about the nieghborhood WOD, i would love to eat, sleep do crossfit, and repeat...o yeah, and work three nights a week.lol
Somebody get Leslie a dictonary!!! Love ya girlie!!!
Well, hopefully we get to move over to old Patton or into the new company grade housing and then I can "set up shop"....
haha, I don't seem to check my post before it is posted. but I will take a dictionary for the book collection.lol moahahaha
I'll make comment #40 Leslie!!! This is definitely a site record. Pretty cool!!!
I love ALL my CF Peeps! Can't wait for WOD's in the neighborhood! Brandon is right... It will be GREAT PR! Won't be all set up until mid June, but will be fun when we get there!
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