Since I am an EOD guy, there was no way we weren't going to hit this one. Try to ensure you are there on time as this one will take a little while.
Also, Dave and I met with MWR today and one of the topics discussed was the status of the remaining equipment they ordered for us. Turns out it's here at Fort Hood in a warehouse! Hopefully next week we'll have three rowers, two GHD, bars and bumper plates to add to the mix.
You guys are going to love WODs with rowing....
"Hansen"
Five rounds for time of:
2 pood Kettlebell swing - http://media.crossfit.com/cf-video/CrossFit_KBSwings.wmv
30 reps30 Burpees - http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
30 Glute-ham sit-ups (we will substitute frog sit-ups)
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
9 comments:
Aaaahhhhhh!!! Can't wait for the rowing WODs. Really!!!
Unfortunately I won't be able to make it tomorrow, got a counselor luncheon with a vendor. I was actually kinda looking forward to the pain from this one.
The rower is a man (or woman) killer. I brought mine in for PT this morning and put my staff through a best 500m competition, and I think it humbled a whole bunch of folks. I am glad we are getting a new instrument of torture. See you all tomorrow.
I hope I make it in time, I have an appointment at 10....
Sorry I missed y'all. I didn't get out of my appointment til 12:30 and I was starving. I'll be making it up tomorrow.
We missed you Jenn!
That was a smoker! I'll post results tomorrow. The white board is in the back of my truck and I drank to much at the O-club tonight so I had to walk home!
egads, I hope to have more energy next week, this week really sucked the monkey!
Walked home from the O-club...ha ha ha!!!! Nice one Don.
I'm nursing a sore throat right now and I hope I feel tons better in the morning to do today's WOD!
I really hate when life interups my WODs!!!! Miss you guys.
Jenn-- why were you walking from the O club? were you drunk?
so the o club is a place to hang? ah huh....wink
DOn, I hope I did not buy toooo much mac nuts for you
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