3 rounds for time of:
21 KTE (knees to elbows) - http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv
21 push-ups - http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv
21 double unders - http://media.crossfit.com/cf-video/doubleunders.wmv
21 KTE (knees to elbows) - http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv
21 push-ups - http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv
21 double unders - http://media.crossfit.com/cf-video/doubleunders.wmv
12 comments:
yay! I was waiting on the computer for the humpday WOD. I was like"it 8pm there, where is it?" lol
I can't do them DU.argghh.
Will do the WOD about 730am hawaii time and burn the Hula Pie I will attempt to eat at dinner tonight. I will take a bite for each of you...
Aloha, Leslie
MMMMMMM...Hula Pie....Sounds good! Don't eat too much. Take a small bite for me.
Did not know that the cert was so expensive!! I am a broke CPT!
You get a $200 discount for being military.
How can you be a broke CPT?
only for active duty right? $200 off?
Love the picture, haha, crap I just ate the hula pie tonight.
Tell me what's in a hula pie, I think I want some, when you come back, smuggle that on the plane too!
I wish maria! it is vanilla ice cream on an oreo crust with whip cream and mac nuts over it and chocolate fudge. and it is about 4 or 5 inch thick.
maybe I can make it. hmmmmm
that sounds so good, maybe we can share it after going to the Thai place one of these days! Oh and I did my first kippng pullup today!
great job!!!!
Dang Maria, you'd think you'd more excited to tell her about your kip then some ice cream thing! Shhhsh!
Great job girl!
That pie sounds AWESOME - terrible but AWESOME!!
Awesome job on the kipping pull-up Maria!
That's awesome, Maria! Congrats from Reagan and me.
I bet you didn't think you could have done one when you started a couple months ago!
I personally feel you and Alicia so far would win "The Most Improved" award -- keep it up.
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