Wednesday's WOD Results

Welcome to all the new people - awesome effort today. That run in between sets really adds a nice suck factor to the WOD.

Both GHDs are assembled and we will cover their use on Friday. Friday's WOD won't be as long as today's but will take some time so please try to be on time so we can get the warm up knocked out, cover the GHDs and then hit the WOD. We'll be rowing on Friday so run the 400 as part of the warm up. Once we cover the GHD, we'll start using it in the warm up.

Results:

Don - 26:51

Leslie - 35:28 (Rx - 24" box)

Maria - 27:25 (minus last 2 400m runs due to exercise induces asthma)

Jenn - 29:45 (Rx)

Ryan - 24:22

Andy - 31:56

Ramon - 29:37

Alicia - 31:34

Chris - 21:39

Lilla - 36:35

Chric C. - DNF

Andrea - 27:43

Kate - 30:04

Shauna - 27:45

Reagan - 23:54 (Rx)

Megan - DNF

Brent - 30:45

Ken - 34:36

Brandon - 24:10