Don, we can "procure" a proxima from work, hook up some speakers, hang a sheet, and watch it outside after sundown while hydrating with some adult beverages.
We just hang it from the porch (front or back yard), get an extension cord for electricity, and pull up some chairs. My backyard (in the new house) is flat, the grass is green, and could fit 50 chairs.
So I did 30 minutes on the rower-loved it!!! Covered 5860m, averaged 2:33/500m. I have no idea if that's good....the only time I've ever rowed was waaaaay back in the day on a rower older than Jesus himself!
That's a really good time. As we will discuss tomorrow, you want to shoot for a 2 min 500 and try to keep it there. At distances, you will find that challenging. 5k row is a staple CrossFit rowing WOD and pretty well sucks!
Just ordered the CrossFit documentary from last year's CrossFit Games - want to set up a viewing party somewhere once it arrives??
9 comments:
Hell yeah, if I dont work that night.
Don, we can "procure" a proxima from work, hook up some speakers, hang a sheet, and watch it outside after sundown while hydrating with some adult beverages.
When? I would love to buy this, but I blew my WOD on RRG membership until I can get my X-Fit built back up.
I'm in!!!! Love the adult beverage idea too!!!
I like the idea of the sheet and proxima!
We just need to find a good location....
We just hang it from the porch (front or back yard), get an extension cord for electricity, and pull up some chairs. My backyard (in the new house) is flat, the grass is green, and could fit 50 chairs.
So I did 30 minutes on the rower-loved it!!! Covered 5860m, averaged 2:33/500m. I have no idea if that's good....the only time I've ever rowed was waaaaay back in the day on a rower older than Jesus himself!
Hope to see y'all tomorrow!!!
Jenn,
That's a really good time. As we will discuss tomorrow, you want to shoot for a 2 min 500 and try to keep it there. At distances, you will find that challenging. 5k row is a staple CrossFit rowing WOD and pretty well sucks!
Jenn you will be good with rowing because you are tall! way to go!
shorty's like me wont cut it. sucks
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