CrossFit Fort Hood: Friday's WOD

Thursday, May 21, 2009

For time:

150 Burpees

We will cover some rowing, let everyone pull 500 to 1k on them and then hit this WOD. It's a pretty fast WOD so we should have plenty of time for it.

Jenn Kruse said...: Pukie it is! BARF!!!; May 22, 2009 at 6:33 AM
centurion_crossfit forthood said...: I'll bring the bucket....; May 22, 2009 at 7:38 AM
Jenn Kruse said...: Considering I drank last night, yes, please bring it!; May 22, 2009 at 9:16 AM
centurion_crossfit forthood said...: Yes, I heard you were drinking last night. urpees is a good way to expel the alcohol!; May 22, 2009 at 10:21 AM
Jenn Kruse said...: I'm so glad I didn't blow chunks! But I am beat....I'm hoping the kids let me take a nap!!!; May 22, 2009 at 2:07 PM